• Happy & Free

Want Happiness? Begin with Gratitude.

Updated: Jan 11, 2018

If you want happiness, begin with gratitude. As we dive into Day 1 of the 21 Day Happiness Challenge, we begin with the gold standard of happiness: gratitude! Gratitude is one of the most powerful practices in the pursuit of happy, and today’s challenge will give you the tools to get started. What are you grateful for today?

Key Takeaways

  • Trade expectation for appreciation.

  • Gratitude isn’t all about rainbows, sunshine and unicorns. Instead it’s training your brain to see them when they are there, despite pain and suffering.

  • Focus on present moment; stop & smell the roses.

  • Gratitude interrupts negative stories in our mind on replay. Fear cannot survive gratitude.

  • See what you do in your life and through your actions matters.

Today's Challenge

Cultivate Gratitude.

  1. Text of gratitude: Super easy peasy…because who isn’t attached to their smart phone anyway?

  2. Talk your gratitude: Because happiness is contagious

  3. Write your gratitude: So many choices--You can find a pretty notebook for a classic gratitude journal, scribble on a scrap or paper, or just post-it you put on a mirror.


One of my favorite TED talks: Want to be happy? Be grateful. by David Steindl-Rast

Listen & Subscribe to Happy & Free Podcast on iTunes | Stitcher

#happyandfree #happier2018 #happyandfreepodcast #21dayhappinesschallenge #happinesschallenge2018 #dontworrybehappy #happier #happiness #happy


© 2018 by Happy and Free.

  • White Facebook Icon
  • White Instagram Icon
  • White YouTube Icon
Contact Us