• Happy & Free

Biohack Happy...When You’re Smiling, the Whole World Smiles With You

Updated: Jan 11, 2018



Welcome back to the 21 Day Happiness Challenge! Today we will delve into our biohack to happiness.


Key Takeways

  • What is a biohack? A biohack is a behavior that provides you a simple 'hack' into achieving some desired resut with the body. Your behavior changes your physiology.

  • Biohacks can improve health, happiness and well-being.

  • Smiling is a simple and powerful biohack.

  • Neuroimaging research shows smiling can change the brain lead to increased well-being.

  • Smiling decreases stress hormones and increases mood enhancing hormones

Today's Challenge

Smile! Begin by choosing at 8 hour period. During those 8 hours:

1) Go out of your way to smile at others. Give yourself and others happiness.

2) For 1 minute of each hour, smile to yourself. If you need to hide away because you might be worried what the neighbors will think, go right ahead.


Resources

Ron Gutman at TED2011The Hidden Power of Smiling


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